If we all come together then we can make a New World or Society, where no one can feel self alone, and we can do it by a little bit ways, to sacrifice for others, make a proud society. The God has given us a beautiful world, its our duties to maintain it safe clear.
So, Lets come together to help them, whom really need.
Let's take a look at some of the
other benefits of this root vegetable:
1. Saves those RBCs: Radish
is known to control damage to our red blood cells, and in the process also
increases oxygen supply to the blood.
2. High on Fiber: If you
eat it as part of your daily salad intake,
without going overboard of course, radish also provides your system with ample
roughage and fibers, therefore improving your digestion. It
also regulates bile production, safeguards your liver and the gall bladder, and
is great for taking care of water retention.
3. Guards the Heart: Radishes
are a good source for anthocyanins that
keep our hearts functioning properly, reducing the risk of cardiovascular
diseases. Plus they are high onvitamin C, folic
acid, and flavonoids too.
4. Controls Blood Pressure: Radish
also provides your body with potassium, which
can help lower your blood pressure, and
keep your blood flow in control, especially if you are known to suffer from
hypertension. According to Ayurveda, radish is believed to have a cooling
effect on the blood.
5. Improves Immunity: Given
that the radish has high vitamin C, it can protect you from common cold and
cough, and improve your basic immunity system.
But you must consume it regularly. It also controls the development of harmful
free radicals, inflammation and early ageing.
6. Fortifies Blood Vessels: Now this
is important - radish plays an important role in the generation of collagen,
which in turn boosts our blood vessels and
decreases our chances of getting atherosclerosis.
7. Metabolism-Friendly: This root
vegetable is not only good for your digestive system, but it also helps to fix
acidity, obesity, gastric
problems, and nausea, among others.
8. High on Nutrients: Red
radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants,
fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, ironand manganese.
And each of these is known to keep our body in good working condition.
9. Good for the Skin: If you
drink radish juice every day, you're giving your skin special boosters to stay
healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus
it also keeps dryness, acne,
pimples, and rashes at bay. Plus you can use radish paste to cleanse your face.
And if you apply it on your hair, it helps to remove dandruff, prevent hair
loss, and strengthens the root too.
10. Good for Hydration: If
you tend to eat radish a little more in summer, it's probably because it keeps
the body hydrated because of its high water content.