Thai Steamed Fish

 

Thai Steamed Fish

Chef	:	Aditya Bal
Recipe Cook Time	:	45 Minutes + Marination Time (15 minutes)
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A healthy low fat delight! With the aroma of lemongrass fused with chillies, this dish will bring the streets of Thailand into your kitchen!

Ingredients

• Thai marinade paste:
  
  1 stick of lemon grass, chopped
  
  Spring onions, chopped
  
  7 shallots, chopped
  
  6 cloves of garlic, chopped
  
  1 small piece ginger
  
   Red chilli to taste
  
   Fresh coriander leaves
  
   Salt & pepper to flavor
  
  1 Tbsp fennel seeds
  
  2 kaffir lime leaves
  
  1 lemon squeezed.
  
  1 tsp honey
  
  2 Tbsp water
  
  
  Steam fish:
  
  Fish
  
  Thai marinade paste 
  
  Handful fresh beans
  
  1 tsp refined oil
  
  
  

Method

Thai marinade paste:

Put all the ingredients in a grinder and grind all together.

Finish it off with lemon juice and keep aside.


For the steam fish:
Smother oil on a silver foil and add Thai marinade paste on it.

Lay some fresh beans over the top and lay marinated fish over it.

Nicely foil it all together giving a little space over the top.

Put it in a preheat oven and cook away for 10-12 minutes at 200 degrees.

Serve it on a platter.

Key Ingredients: Lemongrass, Spring Onion, Shallots,Garlic, Ginger, Red Chilli, kaffir lime, Coriander Leaves,Salt, black pepper, Fennel, Lemon, Honey, Fish,Vegetable Oil, french beans

Tags: Fish, Healthy, Low Fat, Thai